Summer is here again, and it’s the time of the year for you to hit the beach with your favorite swimsuit. However, are you sure your body is bikini-ready? Do you feel confident about showing some skin as you head off to the beach?
If the answer is no, then there’s no need to worry because in this Bikini Body Workout review, you will learn more about this product, how it works, and whether or not it’s just the right one you need. So, read along and make an informed decision before you decide to buy this product.
Overview of the Bikini Body Workout
The Bikini Body Workout weight loss guide was the brainchild of Jen Ferruggia, a fitness enthusiast and expert. It was initially released in 2013, and it has reached tens and thousands of avid weight loss and fitness individuals all over the world.
It includes a series of videos and manual that aim to give you a trim, lean and fit body in weeks. What’s more, if you are not quite satisfied with the results, you can always request for a full refund after 8 weeks. Hence, there are absolutely no risks of purchasing this weight loss guide.
About the Creator of Bikini Body Workout
The Bikini Body Workouts was developed by Jen Ferruggia, who was a specialist in fitness. A noted competitor for the NPC Fitness and Figure, plus having a college Major in Exercise Movement Science, Ferruggia has all it takes to design a product that can help women who struggle with their body.
In fact, with the Bikini Body Workout product, women can slowly achieve a bikini-ready body in a matter of weeks.
The best part – there is no need to cut back on your favorite foods or spend so much time at the gym to do your tedious workouts.
The Basics of the Bikini Body Workout Product
This weight loss and body sculpting program offers the convenience of losing weight even when you are at the comfort of your own home. You may also head off to the gym if you want to, in case you want a different scenario to perform your fitness routines.
The most important thing is for you to accomplish all the workouts presented in the Bikini Body Workout program, which should take you 4 days in a week.
Each session should take you about 45 minutes, and after 90 days, you should be able to witness great improvements in the way you look and feel about your body.
The core focus of this program is on strength training. Since this is the main thrust of this fitness program, you can boost your metabolic rate and strength without having to lose your amazing curves.
What’s more, as your metabolism increases, you will have nothing to worry about when it comes to burning calories and fat in an efficient manner.
What Comes With Jen Ferrugia’s Bikini Body Workout?
There are numerous items included in this program such as the following:
1. Exercise Guide
The Bikini Body Workout program features an exercise guide, and this offers important details on how to do your workout properly to maximize your body’s calorie-burning capacity.
There are also well-explained instructions for each exercise such as the number of repetitions, sets and time for rest and recovery. Even if you have never exercised before, you will find it easy to follow this guide because of easy-to-understand directions.
2. Nutrition Guide
Since losing weight is not all about exercising, proper diet is also introduced in this program. The Bikini Body Workout offers a nutrition guide for users, and this helps you have a clearer understanding of how to plan your meals each day.
Foods that are known to effectively burn fats are presented in this program. Thus, you will be able to burn fat in a more efficient manner to attain your desired weight and body shape.
3. Shopping List
To guide you further on the foods to buy and eat, this program features a sample shopping list. A complete and comprehensive list of grocery items is included in the Bikini Body Workouts, so you will be able to achieve a healthier and slimmer body.
Foods that are presented in the list are good for your body and health, and these support your weight loss goals. There are also some recommendations on excellent dietary supplements that you should take for enhanced health and physical appearance.
4. Videos and the 21 Day Booty Blast Program
To assist you in performing each exercise, there is also an easy-to-follow video that features Jen Ferruggia to help you better on how to carry out each workout.
You can even improve the appearance of your buttocks with the Booty Blast Program, which can be completed in 3 weeks, and every session lasts for only 10 minutes.
Pros and Cons of Jen Ferruggia Bikini Body Workout
Here are both the positive and negative aspects of this program:
1. The creator is credible and reputable.
The Bikini Body Workout program’s creator has received quite a number of credentials that add to her excellent reputation. Having a background and expertise in Exercise Movement Science, you can expect her to know what she is talking about when it comes to fitness and health.
2. There are videos and clear guidelines on how to go about this program.
For newbies out there, it should be easier to follow the different exercises in this program as there are demo videos included. You will also be guided on proper exercises, diet and supplements necessary to help you achieve your goals of losing weight effectively.
3. The Bikini Body Workout program is easy on the budget.
For a little under $30, you can buy the Bikini Body Workout product to help you achieve a gorgeous body. To make it even better, there is a full-refund guarantee for this program, so you can get your money back if you are not satisfied with the results.
Some of the concerns that people face about this product include the need for basic exercise equipment, recommendations on supplement brands and the fact that this is a digital product. If you are not keen on spending some money on supplements, this may be a drawback for you.
However, you can always shop around to find cheaper alternatives that work for your situation. As for exercise equipment needed, basic ones are only required, including dumbbells and resistance bands.
Overall, the Bikini Body Workout system is a solid investment worth making. For less than $30, you can get an effective product that assists you in your goal of losing weight.
The exercises may be performed in the comfort of your own home, and you are in total control of your own time. With an 8-week refund policy, this product is indeed a true value to fitness enthusiasts out there.