How would you like to have an amazing body without having to go through the dangers that slimming pills and fad diets give you? In this case, you may consider checking out a brand new app that offers an effective and efficient way to shed pounds and boost your metabolism naturally and safely.
In this Sweat with Kayla App review, you will learn more about the features of this program, how it works, and what’s great and not-so-good about it.
Overview of the Sweat With Kayla App
Kayla Itsines has introduced her brand new app called Sweat with Kayla, which is an interactive and portable fitness coaching app for women. It aims to motivate women to stick to their weight loss and fitness goals every single day.
Since it is an app, you can access it anytime and anywhere on your mobile device or smartphone. All you need to do is to sign up for your personal account, then select the week for you to start with the program.
How Much Does Sweat With Kayla App Cost
For a reasonable price of $19.99 per month, you can subscribe for the Sweat with Kayla app and cancel anytime you wish. However, subscription goes for a minimum of 12 weeks, although you can always choose to check out the 7-day trial that is completely free of charge.
Just remember, though, that $59.97 or 3 months’ worth of subscription will be automatically debited to your credit card if you go for the trial period. The good thing is that, you can always get a refund once you cancel your account at the end of the free trial.
This app is home to the BBG 3.0. It is a major improvement to the BBG 1.0 or the 2.0, which are PDF versions. Hence, there is something more to look forward to this new app because of the advanced features and interesting makeover to it.
My Own Experience with the Sweat with Kayla App
I have personally tried this app, and I was surprised to notice how brilliant it is supporting my goals of losing weight. You see, I always had a tough time sticking to my workout goals, and I tend to forget what I need to do next with my fitness sessions.
So, I found this app very helpful since I am reminded of the present week where I should be in.
Depending on the week, I get to check out the different workouts I need to perform. For instance, these include resistance workouts such as abs, arms and legs, HIIT workouts and LISS workouts.
The workouts featured also depend on the week where you are currently in. This means, you will be able to view workouts in the app according to your present week.
Another thing I like about the Sweat with Kayla app is the fact that it comes with other items aside from the workout reminders.
These include a grocery list that guides me on food items to buy whenever I go to the supermarket, depending on what are suitable to the menu plan in the app.
The daily menu is also very helpful because I no longer have to rack my brain and go through the stressful experience of planning my everyday meals.
Most importantly, the foods presented in the Sweat with Kayla are all the same ones in the HELP guide featured recipes.
The Good and the Bad about Sweat with Kayla
My favorite thing about this app is the ease of use I experience with it. Navigating every page is easy, and it’s never a pain to choose the workouts according to the specific week that I am in.
There’s also the rehab section, which times me for my workouts to determine how well I have been doing with my workouts.
Also, I’m happy about the fact that the app is pretty cheap. Although, it costs $19.99 monthly, I got to try it for free for 7 days.
What’s more, since I already own the BBG, Kayla allowed users to try the app out for just $1 for duration of 12 weeks.
Perhaps, the only downside of this app is the lack of something completely different about it. Basically, it only works as a means of housing my HELP guide and BBG, which I already have.
What I can say about this app is it works for me. It’s convenient to use, I get to access it via my mobile phone, and I feel more inspired to continue with my weight loss goals.
While there may be some limitations with this product, for the most part, I like what it does and it keeps me to going in attaining amazing health and fitness level.