So, you have probably tried so hard to lose weight and look your best, but nothing seems to be working properly to give you the kind of body you want.
You have an amazing dress that can barely fit you perfectly, and all you want is to look great and flawless in your outfit. If this is your dilemma, what can you actually do to start flaunting an amazing body?
Here, you can start feeling great about your body minus the stressful experience of going through diet fads or intensive workouts.
In fact, all you need are these quick fixes that can do the trick in giving you a gorgeous body in just a couple of weeks. So, check out these tips and be amazed at how simple it is to look great without any fuss.
1. Limit your calorie intake.
The problem with weight gain is it happens if you take in too much calories and hardly do anything to burn these.
In other words, if you have a sedentary lifestyle without any exercise at all, then you should not even be loading up on calories. Otherwise, you are bound to gain so much weight, which does not make you feel and look good.
If you want to start trimming that body and shedding some pounds, it is best to reduce your calorie intake. Minimizing the amount of calories you take in each day while increasing your physical activity level can help by giving you a sexier and slimmer body.
You may consider going on a 1,500 calorie diet if you usually take in about 2,000 calories a day. At the same time, you need to devote hours in exercising or going to the gym for your regular workouts to burn up to 500 calories or more in a day.
Ideally, you should do more cardio workouts, which are known to burn up more calories than other types of exercises. Swimming and running are great exercises to speed up your body’s calorie-burning power.
2. Never skip a meal.
Some people assume that skipping meals can help them lose weight, but there is no such truth in this at all. In fact, if you starve yourself or go for crash dieting, you are only causing your body’s metabolism to slow down.
As a result, you are likely to gain much more weight than what you have lost once you return to your normal eating style.
Crash diets make you weaker, considering the fact that food gives you energy to power you up all day. Since you need to workout to lose weight, it will be tough to do so if you are feeling tired and exhausted all day from not eating enough.
Thus, you may end up not doing any workouts at all if you do not eat less of what you are supposed to consume in a day. The idea is to eat right and go for foods that help you stay satiated for a longer time such as fruits and vegetables.
3. Go easy on sodium-rich foods.
You may think you have lost weight, but there is a strange feeling that you may be experiencing, as if you are bloated.
What’s more, if your main goal is to shed pounds and look perfectly slim in a couple of weeks, you also need to lose water weight. After all, excess water weight makes you appear thicker and somewhat bloated, which also gives you a larger frame.
The best way to lose water weight is by avoiding sodium-rich food items. Keep in mind that salt causes water retention, so you should go easy or completely avoid salty foods in your diet.
Also, adding another gram of salt can result to an addition of two pounds of extra weight. Yet, this should quickly disappear if you eliminate the salt and flush it all down with water.
With this in mind, you need to get into the habit of reading labels of food you eat. As much as possible, stick to less than 2,300 mg of sodium in a day, and you will no longer have to deal with a bloated appearance.
It also helps to minimize intake of foods that can make you bloated or gassy such as pinto beans and other foods with very high fiber content.
4. Drink more water.
Water does not only do wonders to your skin, but you can expect to shed pounds easily if you stay hydrated.
Drinking water gives you a feeling of fullness, and you will no longer feel as though you always need to munch on a rich dessert just to take the craving off your mind.
In fact, you may want to incorporate more fluids into your diet. If you are ready, you can go for just smoothies or fresh fruit juices in a day.
Start your day with a nice smoothie that will power you up, keep you nourished and satisfied for hours. Great ideas for a breakfast smoothie include some bananas, mangoes, coconut water and some berries. This should supply your body with vitamins, minerals and fiber to keep you fully charged to start the day right.
As for lunch and dinner, you may opt for green juice or a nice plate of salad that is high in mineral and water content. Just be sure not to skip snacks since you can still shed pounds even if you grab a bite in between the major meals in a day.
Great ideas for low-calorie and filling snacks include celery and carrot sticks dipped in seed sauce or a bowl of fruit salad.
The idea of slimming down in a couple of weeks may seem nearly impossible for some people. However, you should never have a problem losing any weight, as long as you know how it is done properly.
With the tips presented here, you will be able to start noticing some improvements on your appearance and overall energy level. Most importantly, you can begin flaunting an amazing body and feel confident every time you do so!
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