Kayla Itsines BBG vs Bikini Body Workouts by Jen Ferruggia

Kayla Itsines BBG vs Jen Ferrugia’s Bikini Body Workouts


Have you been hoping to shed excess pounds, so you can fit into your sexy bikini? Since summer is just around the corner, it’s the perfect time for you to shape up and get ready for fun moments at the beach.

In case you’re not feeling too good about your body, and you think it needs some work to look more sculpted, toned and slim, then you’ve come to the right place.

Here, we are looking into a comparison of two popular weight loss programs in the market right now – the Bikini Body Workouts and Bikini Body Guide. Find out more about these two products, so you can decide which one to purchase.

Bikini Body Guide

Kayla Itsines Bikini Body Guide Features

The Kayla Itsines Bikini Body Guide is a fitness program that combines both exercise and nutrition in one package. Although, you have the option to not purchase these two at the same time, it is more practical to go ahead and buy these together as a bundle. This way, you can save money since there is a discount for a package.

Also, the Kayla Itsines Bikini Body Guide program will not work effectively if you only do the workouts or just the diet. The secret to a successful weight loss program lies in the combination of both an effective diet and exercise.

Here are the Pros and Cons of Kayla Itsines Bikini Body Guide


1. Organized

The Bikini Body Guide product is organized in such a way that will help newbies on how to go about each routine efficiently. Basically, the workout guide is good for a period of 12 weeks, and this is followed by another session that goes from the 12th week to the 24th. So, are you ready for the long period of this program without quitting?

The purpose of the second portion of the Bikini Body Guide program is to provide more challenges for you, which can further improve your physique, stamina and endurance.

2. Convenient to Use

The program is available in an eBook format, which means you can simply download it to your PC or eBook reader and get started with it. The best thing about this is you can perform your routines anytime and anywhere you are.

Even if you are not at home or on a vacation somewhere, you can just use your PC and check out the 279-page eBook in PDF to start with your workouts. The second phase of the program, however, has a total of 199 pages for more challenging and intensive series of exercises.

3. Flexible Workout Schedule

A session of the workouts in the Kayla Itsines Bikini Body Guide lasts for only 30 minutes. This is a major benefit for busy moms who are always on the go. You also have the option to just perform the workouts a few days a week instead of feeling tied up to a gym membership and getting all stressed out about not being able to exercise.

You may opt to alternate the workouts each week such as the high intensity and low intensity exercises. This way, you will not get overwhelmed or bored as you go about each session.

4. Fun to Start and Hard to Finish

There are only simple pieces of equipment necessary to perform the exercises, although it gets tougher as you go further. Also, there is a recommended diet introduced to guide you on how to lose weight without feeling deprived of food. Whether you are a vegan or not, you will find the diet recommendations beneficial to your weight loss goals.


Below are the limitations of this Kayla Itsines Bikini Body Guide

Kayla Itsines

1. Expensive

The upfront cost of this program is more than $100. If you are on a tight budget, it may be tough shelling out this much money for a fitness program.

2. Equipment Requirements

While the workouts may be done at home, there are some issues with getting equipment to use. These items include dumbbells and Kettlebell, which you may not have at home.

Bikini Body Workouts by Jen Ferruggia Benefits and Drawbacks

A program developed by Jen Ferruggia, the Bikini Body Workout is a quick and easy way to tone your body without losing your gorgeous curves. The creator of this program is a fitness specialist who has been competing in a fitness and figure contest, as well as hold a degree in Exercise Movement Science. Hence, the Jen Ferruggia bbg items in the Bikini Body Workouts program is based on the author’s extensive research and study for years.

Visit Jen Ferrugia’s Bikini Body Workout Official Website

The following are the benefits you can get from Jen Ferruggia bikini workouts plan:

1. Affordable

The Jen Ferruggia’s Bikini Body Workouts comes in an affordable price of less than $30. This price already includes the Jen Ferruggia nutrition guide pdf, exercise programs, shopping list, workout videos and supplements list to help you achieve your goals of losing weight.

2. Short and Simple

Each session lasts for 10 minutes, and this should be perfect for any women who have a tight schedule. Just perform your workouts 4 days a week, and after 90 days, you should be able to observe noticeable results in your body and overall appearance.

3. Efficient

This Jen Ferruggia Bikini Body Workouts program is very efficient to use because you can simply download it and save it on your PC. If you travel constantly, you can do your workouts anywhere in the world you may be. There are no time constraints to worry about, and this is a huge plus for jet-setters or avid travelers who want to lose weight at the same time.

Jen Ferruggia Bikini Body Workouts Cons:

Perhaps, the only major limitation of this product is the additional expense of buying supplements recommended by the developer. This may be quite expensive, but you can always go for a cheaper option by doing your research and looking for other places to buy these supplements at a lower price.

So, Which One Should You Buy?

After looking at the pros and cons of these two fitness programs, you will realize that one is indeed better than the other. In terms of price, simplicity and convenience, Jen Ferruggia’s Bikini Body Workout is an obviously better choice.

It is cheaper than the Kayla Itsines Bikini Body Guide, and you do not even have to buy expensive exercise equipment to get started. Whether you are a busy mom or a frequent traveler, the Bikini Body Workouts should work quite well to your advantage.

Visit Jen Ferrugia’s Bikini Body Workout Official Website

Updated: 6/15/2020

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