Does Running Help You Lose Weight and Tone Up Quickly?

Looking for a way to lose weight and get an amazing body that’s toned and sculpted? If so, then you may consider incorporating running to your weight loss program. Not only does running increase your chances of losing weight, but it also works in giving you a toned and stronger body along the way.

As long as you maintain a healthy diet, along with regular exercise, you should notice significant improvement to your weight and overall energy level.

Simple and Fun Way to Lose Weight

Image: Popsugar

Image: Popsugar

Running is quite easy, and there is no need for you to acquire any sophisticated pieces of equipment or gadgets. All you need is a good pair of shoes, and you should be able to run longer on the road.

Moreover, you should make sure that you do your warm ups first to avoid any discomfort or pain along the way.

What running does is to increase the calorie-burning action of your body. So, the more calories you burn, the faster you get to lose weight.

The most important thing is for you to understand the amount of calories you burn when you run, as well as the required calories for your particular condition.

Factors Involving Running and Weight Loss

There are certain things you need to know when it comes to losing weight. Quite simply, the idea is to burn a higher amount of calories than what you consume.

This means, the more you wish to lose weight, there should be a greater need for you to minimize calorie intake. With running, you can boost your body’s chances of burning calories that will result in weight loss.

It is also important to note that you can burn calories from running, depending on your weight.

To give you a clearer picture, you can determine the amount of calories burned each time you run by multiplying by 0.63 your weight in pounds.

Thus, you should be able to burn around 94.5 calories each mile that you run (supposing you weigh 150 pounds). You can calculate the amount of calories you burn by following this formula. You may find it tough to run a mile – and this is completely understandable for those who are not professional runners.

In addition, running miles just to burn calories that will equate to losing a pound may be harder than you think. Just keep in mind that weight loss does not happen overnight, but you should notice some differences over a period of weeks or months.

Also, you need to combine running with a healthy diet to achieve your desired weight.

Important Considerations: Does Running Help Lose Weight All Over?


You have to remember that running, along with other exercises, it is important to vary the intensity since your body tends to adapt and become highly efficient at consuming required calories to perform these activities.

The idea is to slowly increase the intensity, length and speed of your running sessions, so you can continue to lose weight instead of simply allowing your body to stay the way it is and not shed pounds further.

Another thing you have to realize is that there is something about running, which does not equally relate to a faster metabolism.

In fact, your metabolism is linked to a number of aspects including your age, gender, genetics and body size.

You cannot change these factors easily, so even if the base metabolic rate can promote faster calorie-burning action, running will not pump up your metabolism.

Even if running increases your chances of losing weight, the main explanation for this is the fact that you are becoming more physically active while burning some calories. All of these have nothing to do with having a more efficient metabolism.

Getting Started

Tying-Shoe-womens running

Now that you know how running impacts your body’s ability to burn calories, you may want to prepare yourself before you go ahead and run a mile or two.

Basically, you have to make sure your legs and knees are in good shape, and you are not suffering from any conditions that will only make things worse for your body.

A pair of comfortable and supportive shoes should also make it easier and safer for you to run longer. Since your feet are likely to take a strong beating, you need to protect your toes and heels along the way.

By investing on quality footwear and doing your warm ups before you run, there should not be any problems with losing weight, getting stronger and avoiding injuries at the same time.

I’ve personally used the Bikini Body workout and found it to be very effective and useful. I highly recommend this product if you’re searching to find a workout routine that’s easy and effective at losing fat, and getting a toned bikini body. Read this article for a comprehensive review about the Bikini Body Workout program

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